Disclaimer

Please remember: I am not a doctor or therapist. I share my experience that it may be useful to you in working to heal your life and your symptoms. No information that I publish can take the place of professional evaluation, diagnosis and treatment. Please always use your own good judgment about what you decide to follow or try. If you’re in crisis, there’s help! In the US call 988. Non-US crisis lines can be found here. Hang in there! You are loved and healing is possible.

If you need online therapy, BetterHelp can connect you with a licensed, online counselor. (I receive commissions on referrals & recommend services I know and trust.)